Can You Really Increase Penis Size. What a Day of Penis Hand Exercises Looks Like

Everybody has burning sex questions, yet they are often too embarrassed to ask. Here are answers to Can You Really Increase Penis Size - no blushing needed.

To reap the full benefits of penis hand exercises, and gain a full 3 inches in length and girth, you need to train like a weight lifter. You need to workout multiple times a week, and never miss a work out or over train. A daily work out will not be easy, but it will be totally worth it when you start to slowly notice your soft penis length and girth increase as a result of more blood enter the shaft. Once you measure your first gained inch of erect penis length, you will be driven to get those additional 2 to 3 inches of total erect length gains.

All these results are accomplished by dedicating yourself and taking it one day at a time. To understand what each day will entail, we will take a look at a daily workout schedule for a beginner and an advanced hand exercising man. For the beginner, the exercises will be the same, however, the length of time spent training will be much less-the penis must be eased into training. When you first, you will be warming your penis up with a warm washcloth for ten minutes before you begin your workouts to prevent injury and make the penis more flexible for faster growth. After this ten minutes, you begin the actual exercises.

These exercises will take you about ten minutes for the first 10 days that you perform them. After these gentle exercises, you will then warm down your penis, and you are finished. After the first month of training, warm down and warm up periods will be the same, but actual exercise time will be as long as thirty minutes. So you will probably be performing an exercise to make your shaft longer and wider for 15 minutes and then an exercise to stretch your ligaments for 15 minutes.

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